ONE TO ONEPersonalised sessions designed for you
If your current life story is one of discomfort or pain, it’s time to move into a chapter.
One that includes more freedom, vitality and joy.
My personalised one to one sessions are designed to give you the tools to move forward through ongoing physical issues.
This is where I tailor solutions for your body. These sessions can be conducted in-person* or online and can be enjoyed in the comfort of your home. I understand how busy life can be so we’ll work around your schedule.
The types of issues I work with include:
- Urinary and faecal incontinence
- Pelvic pain
- Pelvic organ prolapse
- Diastasis recti (belly muscle separation)
- Back pain
- Pregnancy exercise
- Postpartum (after giving birth) exercise
- Menopause and peri-menopause
Set your personal goals and build tailored strategies.
This programme also includes emails and worksheets with cutting-edge information and practical support.
What can you expect from a one to one consultation?
This is your opportunity to share your story. From there, we will connect the dots to build a plan which will include:
- targeted exercises
- simple lifestyle changes
- movement strategies.
Together will work on solid foundations of self-care, independence and confidence, which we will build upon but you are in charge of how we progress.
Follow-ups can be scheduled to build on your strategies, modifying to suit what is going on in your life.
Factors such as the severity of your issues, your ability to comply with exercises and lifestyle changes, how much your body can adapt, will affect progress.
We may achieve enough in just a couple of sessions, or you may benefit from several sessions over a few months.
It is worth remembering your sessions may be eligible for some health insurance reimbursement.
My one to one session rates are €50 per session or a 3-session package for €130.
*Due to the current Covid-19 restrictions, all of my one to one sessions are currently taking place remotely.
You can join me on your choice of Zoom, WhatsApp, Facebook Messenger, Microsoft Teams or Skype.
Please complete this form to arrange a one to one session.
I also offer online, educational packages tailored to particular life challenges. Dip your toe in the water with a 14-day Jumpstart, or dive deeper with a 3-month Nurture programme.