Practical exercise solutions for a woman’s changing body.
Being a woman can be tough going. At different stages of our lives many of us have to deal with physical changes resulting from pregnancy, childbirth, peri-menopause or menopause.
We may experience pelvic floor issues, incontinence, chronic discomfort or pain. Or perhaps our bodies just don’t move like they used to.
At Move Well with Eleanor I offer creative exercise and lifestyle strategies to walk you through life’s challenges and changes. Let’s embrace your power years.
I’ll support you to get back in control of your body so you can enjoy life to the fullest.
One to one sessions
A direct service, tailored to your individual needs and delivered in person or online.
Tailored packages
Specifically targeting the challenges of Pelvic Floor Health and Menopause.
Free resources
Articles and videos covering various aspects of women’s physical health.
MOVE WELL is beyond a tagline.
It is a deep, personal experience from the inside out.
I am here to explore the complex fabric of who you really are, what you actually want, and to figure out what steps will get you moving well, and feeling fabulous.
I offer personalised care, through every phase of life challenges for women. I can work around your schedule: even in the comfort of your home.
With better quality care, the right support and information, and simple, smarter tools I’ll help you to live more, be joyful, experience vitality and feel capable.
About Eleanor
With over 3 decades of experience, I love to support women to experience the vitality I value as a woman. As a maturing woman myself entering into a powerful stage of life, join me for this part of your journey. You deserve a smarter, kinder approach.
One to One Sessions
My one to one sessions are a direct service, tailored to your individual needs and delivered in person or online. A great option for those with more complex issues or who prefer a more hands-on approach.
Pelvic Floor
A tailored programme geared towards the particular challenges of pelvic floor health. Available as either a 14-day jumpstart package or a more in-depth and supported 3-month nurture package.
Menopause
A tailored programme geared towards the particular challenges of menopause / peri-menopause. Available as either a 14-day jumpstart package or a more in-depth and supported 3-month nurture package.
“I saw Eleanor recently for severe back pain. I left her service feeling empowered, confident and educated… I appreciated her listening, addressing and educating me on my specific problems. She loves her work and imparts a feeling of steady reassurance, kindness and knowledge. She really cares with empathy.”
Get in touch
Contact me today for 15-minute FREE discovery call.
In confidence, with no obligation, by phone or video call.
Find out what we can achieve together to bring you a brighter, more joyful future.