Practical exercise solutions for a woman’s changing body.
Being a woman can be tough going. At different stages of our lives many of us have to deal with physical changes resulting from pregnancy, childbirth, peri-menopause or menopause.
We may experience pelvic floor issues, incontinence, chronic discomfort or pain. Or perhaps our bodies just don’t move like they used to.
At Move Well with Eleanor I offer creative exercise and lifestyle strategies to walk you through life’s challenges and changes. Let’s embrace your power years.
I’ll support you to get back in control of your body so you can enjoy life to the fullest.
MOVE WELL is beyond a tagline.
It is a deep, personal experience from the inside out.
I am here to explore the complex fabric of who you really are, what you actually want, and to figure out what steps will get you moving well, and feeling fabulous.
I offer personalised care, through every phase of life challenges for women. I can work around your schedule: even in the comfort of your home.
With better quality care, the right support and information, and simple, smarter tools I’ll help you to live more, be joyful, experience vitality and feel capable.